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Health & Safety

Pregnancy Smoothie: Peach, Mango and Ginger

Looking for an easy way to enjoy your prenatal vitamins? Peaches and Mangos are full of Vitamin A and Vitamin C and the addition of ginger in this smoothie will help ease your pregnancy nausea!

Ingredients:

1/2 cup frozen mango chunks

1/2 cup peach slices

(frozen or fresh)

3/4 cup almond milk

(dairy can be used as well)

1/2 teaspoon fresh grated ginger

Optional:

A dash of chili powder for a kick or a handful of oats for added fiber!

Directions:

Combine all ingredients, blend until smooth and enjoy!

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By Katy Stewart

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